The role of exercise routines is to improve the muscle development process in your body.
But, without a suitable diet plan, your body will be deprived of the necessary driving force required to push your muscle development to its peak. So, it is very necessary to supply your body with a suitable diet essential for stronger muscle development.
Supplements also play a big role in this so you cannot forget to take whey protein powder and also some kind of post-workout recovery drink to help your muscles recover and grow faster. There is a lot of companies that produce great whey protein supplements like BSN or Optimum Nutrition. Go to Bodybuilding.com and read reviews to choose the best protein supplement for you and your needs. You can also check out supplements called legal steroids like anavar uk.
Below are some bodybuilding diet plans that can certainly help you attain your dream physique.
All of us know the importance of water in muscle development. Yet, there are individuals who prefer diuretics in order to lose retention of fluids The thing is, when you work out, you lose plenty of fluids present in your body that play an equally important role for developing stronger muscle. Hence, make sure you drink sufficient amount of water so as to avoid dehydration.
Add complex carbs otherwise known as starch in your daily diet.
Food items like pasta, whole-grain cereals, wheat bread, potatoes, sweet potatoes, veggies, etc. offer plenty of starch that supply you the required energy for your daily activities as well as aid the muscle development process.
Lean meats are best source of protein. But, while consuming these foodstuffs, ensure you avoid the intake of fat present in these meats since fat may affect your goal of gaining stronger muscle.
Consume high fiber foods. Fiber can be very beneficial for people who want to lose fat whilst also gain muscle at the same time.
Fiber stops your body from preserving too much amount of fat. Also, it ensures your cholesterol levels don’t go too high. Oatmeal, green veggies, fruits and wheat are considered to be a rich source of fiber. Add around 25g – 35g of these on a daily basis to speed up the process of muscle development.
Soybeans have very low amount of fat, nearly zero cholesterol & they are also a healthy source of protein. Soybeans are a highly popular choice among people who want to gain muscle and lose extra pounds at the same time.
Add a healthy source of unsaturated fats, for instance, avocadoes, cold water fish & nuts. Try to consume anywhere in between 40g to 100g of unsaturated fat each day. In case you aren’t able to consume adequate amounts of these, then add a good fish oil supplement in order to complement your daily diet.
The biggest source of protein in an egg is found in the egg white. Hence, if you want to build stronger & leaner muscle mass, consider eating the white portion of the egg & avoiding the egg yolk.
Watch this great video where Jim Stoppani explains why eggs are crucial part of every bodybuilder’s diet:
Whilst the above plan is proven to work over and over again, it is important to eat your meals at the right intervals.
For instance, having smaller meals after every 3 to 4 hours several times a day is always better than having a couple of big meals throughout the day.